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Pedometer walking : stepping your way to health, weight loss and fitness

Author: Mark Fenton; David R Bassett; Tracy Teare
Publisher: Guilford, CT : Lyons Press, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Walk off extra pounds with a unique personal trainer--one that attaches to your belt!

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Mark Fenton; David R Bassett; Tracy Teare
ISBN: 1592287026 9781592287024
OCLC Number: 61731382
Description: xix, 161 pages : illustrations ; 21 cm
Contents: A safety reminder --
Introduction: Ericka's incredible shrinking world --
Week one: how active is your life? --
Week two: finding steps in everyday life --
Week three: walking toward the gold standard of 10,000 steps a day --
Week four: hiking up your step total --
Week five: more steps, less time --
Week six: get serious --
11 most frequently asked questions --
Resources --
Further reading and references . How the authors hit their 10,000 steps a day.
Responsibility: Mark Fenton and David Bassett, Jr ; with Tracy Teare.
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