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Peel off the pounds pilates

Author: Kathy Smith; Kathy Smith Lifestyles (Firm); Lions Gate Films.
Publisher: Santa Monica, CA : Lionsgate, ©2007.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down.
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Details

Genre/Form: Video recordings for the hearing impaired
Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kathy Smith; Kathy Smith Lifestyles (Firm); Lions Gate Films.
OCLC Number: 173650482
Language Note: Closed captioned.
Notes: Title from container.
"3 body slimming routines."
"A set of light hand weights are recommended, but not required."
Special features: Custom workout interactive option; music only option.
Performer(s): Instructor, Kathy Smith.
Target Audience: Not rated.
Description: 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Details: DVD; region 1; Dolby 2.0; 1.33:1 full screen format.
Contents: Fat-burning workout --
Upper body and core pilates mat workout --
Lower body and core pilates mat workout --
Warm-up --
Cool down.
Responsibility: Kathy Smith Lifestyles.

Abstract:

A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down.

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Linked Data


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