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Perceived exertion for practitioners : rating effort with the OMNI picture system

Author: Robert J Robertson
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Provides the most up-to-date, innovativbe way to rate clients' physical exertion in your professional practices. You'll be able to expand your knowledge of perceived exertion as used today by health  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Robert J Robertson
ISBN: 0736048375 9780736048378
OCLC Number: 54074286
Description: xi, 171 pages : illustrations ; 23 cm
Contents: Preface --
Acknowledgments --
Chapter 1. Perceived Exertion --
Perceived Exertion Knowledge Base --
Effort Continua --
Range Model: Cornerstone of Perceived Exertion Measurement --
Exertional Mediators and Symptoms: An Explanation --
Perceived Exertion Terms and Definitions --
Summary --
Chapter 2. The OMNI Picture System of Perceived Exertion --
The Why and How of the OMNI Scale --
OMNI Scale Reliability --
OMNI Scale Validity --
Instructions and Procedures for Using the OMNI Scale --
Rating Skill --
Limb and Chest Ratings of Perceived Exertion --
Unique Features and Advantages of the OMNI Picture System --
Summary --
Chapter 3. Traditional Methods for Rating Perceived Exertion --
How to Select a Rating of Perceived Exertion Scale --
How to Use a Rating of Perceived Exertion Scale --
Scale Anchors --
Scale Anchoring Procedures --
Scaling Skills: Learning and Practice --
Identification of Scaling Difficulties --
Solutions for the Health-Fitness Client --
Solutions for the Research Subject --
Is There a Dominant Rating of Perceived Exertion? --
Summary --
Chapter 4. Tests of Health-Fitness and Sport Performance Using Rating of Perceived Exertion --
Rating of Perceived Exertion As a Test Guide --
Assessing Aerobic Fitness --
Workpeak Test of Anaerobic Power --
Special Testing Considerations --
Summary --
Chapter 5. Exercise Programs Using a Target Rating of Perceived Exertion --
Estimation-Production Prescription Procedure --
Target Rating of Perceived Exertion Zones for Cross-Training --
Walking and Running Exchanges --
Intermittent Exercise Using Sliding Target Ratings of Perceived Exertion --
Target Ratings of Perceived Exertion: Overall vs. Active Muscle --
Target Heart Rate Helper --
Problems and Solutions --
Summary --
Chapter 6. OMNI Rating of Perceived Exertion Zones for Health-Fitness and Weight Loss --
Health-Fitness Goals in the Club and Clinic --
What Is a Rating of Perceived Exertion Training Zone? --
Using Rating of Perceived Exertion Zones for Fitness and Weight Loss --
Summary --
Chapter 7. Rating of Perceived Exertion Zones for Special Clients and Conditions --
Rating of Perceived Exertion Zones for Women, Older Clients, and Children --
Environmental Influences on Rating of Perceived Exertion Zones --
Occupational Applications of Ratings of Perceived Exertion --
Summary --
Chapter 8. Rating of Perceived Exertion Training Zones for Competition --
Overload Training Principle --
Quantity and Quality Overload Training --
Core Rating of Perceived Exertion Training Zones --
Rating of Perceived Exertion Training Zones for Resistance Exercise --
Rating of Perceived Exertion Indices of Overtraining Syndrome --
Tracking Training Progress --
Summary --
Chapter 9. Exercise Testing and Training for the Rehabilitation Patient Using Ratings of Perceived Exertion --
Exercise Therapy for the Cardiac Patient --
Effect of Cardiac Medications --
Rating of Perceived Exertion Therapeutic Zones for Group Exercise --
Rating of Perceived Exertion and Cardiac Transplant Patients --
Rating Scales for Pulmonary Disease and Pain --
Rating of Perceived Exertion Severity Index for Chronic Obstructive Pulmonary Disease --
Rating of Perceived Exertion Zones for Pulmonary Rehabilitation --
Category Scales for Exertional and Clinical Pain --
Neuromuscular Pain --
Summary of Rating of Perceived Exertion Clinical Applications --
Summary --
Appendix A Category Rating Scales --
Appendix B Rating Scale Instructions --
References --
Index --
About the Author.
Responsibility: Robert J. Robertson.
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