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Perfect breathing : transform your life, one breath at a time

Autore: Al Lee; Don Campbell
Editore: New York : Sterling, ©2009.
Edizione/Formato:   book_printbook : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our  Per saperne di più…
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Tipo documento: Book
Tutti gli autori / Collaboratori: Al Lee; Don Campbell
ISBN: 9781402743887 1402743882
Numero OCLC: 214935197
Descrizione: ix, 230 pages ; 22 cm
Contenuti: Part 2 Your Perfect Breath --
Part 3 Health and Healing --
Part 4 Performance --
Part 5 The Power of Emotions --
Part 6 Our Spiritual Experience --
Part 7 Last Breath.
Responsabilità: Al Lee & Don Campbell.
Maggiori informazioni:

Abstract:

We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. "Perfect Breathing" teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day.

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Perfect Breathing Review

da exploringlife (Utenti WorldCat. Pubblicazioni 2009-08-10) Molto buono Link permanente

A important addition to the emerging literature surrounding the importance of natural, or perfect, breathing. The authors provide a good summary of existing scientific evidence to support breathing as a critical foundation for health and fitness of body, mind, and spirit. Other than being a little...
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