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Perfect breathing : transform your life, one breath at a time

作者: Al Lee; Don Campbell
出版商: New York : Sterling, ©2009.
版本/格式:   打印圖書 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our  再讀一些...
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文件類型 圖書
所有的作者/貢獻者: Al Lee; Don Campbell
ISBN: 9781402743887 1402743882
OCLC系統控制編碼: 214935197
描述: ix, 230 pages ; 22 cm
内容: Part 2 Your Perfect Breath --
Part 3 Health and Healing --
Part 4 Performance --
Part 5 The Power of Emotions --
Part 6 Our Spiritual Experience --
Part 7 Last Breath.
責任: Al Lee & Don Campbell.
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摘要:

We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. "Perfect Breathing" teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day.

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評論者是 exploringlife (WorldCat讀者所發佈的 2009-08-10) 很好 Permalink

A important addition to the emerging literature surrounding the importance of natural, or perfect, breathing. The authors provide a good summary of existing scientific evidence to support breathing as a critical foundation for health and fitness of body, mind, and spirit. Other than being a little...
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