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Perfect health diet : regain health and lose weight by eating the way you were meant to eat

Author: Paul Jaminet; Shou-Ching Jaminet
Publisher: New York : Scribner, 2013.
Edition/Format:   Print book : English : First Scribner paperback editionView all editions and formats
Database:WorldCat
Summary:
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose  Read more...
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Document Type: Book
All Authors / Contributors: Paul Jaminet; Shou-Ching Jaminet
ISBN: 9781451699159 1451699158
OCLC Number: 869365459
Notes: Includes index.
Description: xiv, 450 pages . : illustrations ; 24 cm
Contents: An evolutionary guide to healthful eating --
What to eat for energy --
Foods to avoid --
How to be well nourished --
A recipe for healthful living.
Responsibility: Paul Jaminet, Ph. D., and Shou-Ching Jaminet, Ph. D. ; [foreword by Mark Sisson].

Abstract:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!--Publisher description.

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"This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age." -- Aaron Blaisdell, Read more...

 
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