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The perfectionism workbook for teens : activities to help you reduce anxiety and get things done

Author: Ann Marie Dobosz
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the  Read more...
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Genre/Form: Electronic books
Juvenile literature
Additional Physical Format: Print version:
Dobosz, Ann Marie.
Perfectionism workbook for teens.
Oakland, CA : New Harbinger Publications, Inc., [2016]
(DLC) 2016016326
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ann Marie Dobosz
ISBN: 9781626254558 1626254559
OCLC Number: 951190074
Description: 1 online resource
Responsibility: Ann Marie Dobosz, MA, MFT.

Abstract:

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

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Chock-full of practical and useful exercises to reframe the perfectionistic outlook that keeps you from being your best true self at school, in friendships, and in life. I highly recommend this book Read more...

 
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