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Performance explosion in sports : an anti-doping concept : revolutionary new findings in the area of micronutrient therapy : training continuity, training optimization, injury prevention through personalized micronutrients

Author: Elmar Wienecke; Petra Haynes
Publisher: Maidenhead : Meyer & Meyer Sport, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
""Performance Explosions In Sports"" basiert auf praxisbezogenen Erfahrungen und integriert wissenschaftliche Analysen sowie Ergebnisse aus der internationalen Forschung. Das Werk möchte Möglichkeiten aufzeigen, konstante Top-Leistungen in allen Sportarten zu erbringen, ohne sich einem Leistungsschwund oder möglichen Verletzungen auszusetzten. Biographische Informationen Prof. Dr. Elmar Wienecke ist ein  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Wienecke, Elmar.
Performance Explosion In Sports : An Anti-Doping-Concept.
Aachen : Meyer & Meyer, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Elmar Wienecke; Petra Haynes
ISBN: 9781841267234 1841267236
OCLC Number: 849917470
Description: 1 online resource (288 pages :) : color illustrations, portrait
Contents: Cover; Contents; Preface; 1 Introduction; 1.1 The Anti-Doping Concept --
the personalized micronutrient formulation; 1.2 What's so special about the anti-doping concept; 1.3 Fairytales and myths about micronutrient therapy for athletes; 1.4 Injury risk and performance fluctuation due to cellular deficiencies of micronutrients --
examples from different sports; 2 You are what you eat --
nutritional physiological aspects; 2.1 About the necessity of supplying athletes with micronutrients; 2.2 Brief digression on the components of blood. 2.3 Causes of increased micronutrient deficiencies in athletes in spite of a balanced diet2.4 For many athletes a healthy diet is an unattainable optimum; 2.5 Physical exertion in sports increases micronutrient requirements; 3 Composition of body tissue essential to athletic performance; 3.1 Strong tissue structures protect from injuries and assure athletic success; 3.2 Cartilage; 3.3 Muscle tissue; 3.4 Tendons and ligaments; 3.5 Joints; 3.6 Vertebrae; 4 The role of micronutrients with respect to body tissue and body function. 4.1 Protection from degenerative diseases (e.g. osteoarthritis and the like)4.2 Metabolism; 4.3 Revolutionary findings on the energy supply and micronutrient balance in athletes; 4.4 Amino acids --
life's building blocks; 4.5 Pilot project --
Correlation between a sufficient amino acid concentration, cellular micronutrient balance and injury risk; 4.6 Further research --
newest lab parameters. 5 Prof. Dr. Elmar Wienecke's interview with Mark Warnecke (3-time swimming world champion, 10-time German champion, at age 35 the oldest swimming world champion of all time, currently practices medicine in private practice)6 Sports and the immune system --
a balancing act for competitive athletes; 6.1 General aspects; 6.2 Components of the immune system; 6.3 The specific use of micronutrients and their impact on the immune system; 7 Important tasks of individual micronutrients; 7.1 Optimal iron supply --
ensures performance; 7.2 Magnesium --
the do-all of minerals. 7.3 Iodine and selenium control thyroid function and thus the entire energy balance7.4 Potassium; 7.5 Chromium; 7.6 Vitamin C; 7.7 Omega-3 fatty acids; 7.8 L-carnitine; 7.9 Creatine --
we will forgo an additional supply; 7.10 Content and significance of other micronutrients in a customized micronutrient formulation; 8 The anti-doping concept in practice; 8.1 Brief characterization of the customized micronutrient formulation; 8.2 General criteria for the use of micronutrients; 8.3 Important details about the use of micronutrients in competitive sports.
Other Titles: Leistungsexplosion im Sport.
Responsibility: Elmar Wienecke ; [translated by Petra Haynes].

Abstract:

Performance explosion in sports is based on practical experience, integrated scientific analyses and international results the author and his team achieved over a period of 15 years, while working  Read more...

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