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Performance nutrition : applying the science of nutrient timing

Author: Krista Austin; Bob Seebohar
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.
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Document Type: Book
All Authors / Contributors: Krista Austin; Bob Seebohar
ISBN: 9780736079457 0736079459
OCLC Number: 682072236
Description: x, 190 pages : illustrations ; 29 cm
Contents: Principles of nutrient timing --
Assessing sport performance --
Psychology and sport nutrition --
Functionality of foods --
Timing fluid intake --
Macronutrient timing strategies --
Nutrition periodization --
Nutritional supplementation --
Nutrient timing in changing environments --
Competition day.
Responsibility: Krista Austin, Bob Seebohar.

Abstract:

Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's  Read more...

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