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Performing under pressure : gaining the mental edge in business and sport

Author: Saul Miller
Publisher: Toronto : J. Wiley & Sons Canada, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Some pressure keeps you focused, but too much pressure can cripple your performance. This title teaches you how to manage any and various kinds of pressure, and make it work for you.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Saul Miller
ISBN: 9780470737644 0470737646
OCLC Number: 461550989
Description: 244 pages ; 24 cm
Contents: Acknowledgements. Introduction: We Are All Performers. Chapter 1: Pressure. Section 1: Winning Programs. Chapter 2: Power Thoughts. Chapter 3: High-Performance Imagery. Section 2: The Shift: Positive Focus, Positive Feelings. Chapter 4: Changing Channels. Chapter 5: Tension-Release. Section 3: Conscious Breathing. Chapter 6: Rhythm. Chapter 7: Inspiration. Chapter 8: Continuity. Chapter 9: Streaming. Chapter 10: Blowing Off Tension Energizing. Section 4: Attitude, Individual Differences, and Lifestyle. Chapter 11: A Winning, Performing-Under-Pressure Attitude. Chapter 12: Individual Differences. Chapter 13: A High-Performance Lifestyle. About the Author. Bibliography. Index.
Responsibility: Saul L. Miller.
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