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Periodization : theory and methodology of training

Author: Tudor O Bompa
Publisher: Champaign, IL : Human Kinetics, ©1999.
Edition/Format:   Print book : English : 4th edView all editions and formats
Database:WorldCat
Summary:
Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.
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Document Type: Book
All Authors / Contributors: Tudor O Bompa
ISBN: 0880118512 9780880118514
OCLC Number: 40516769
Notes: Revised edition of: Theory and methodology of training. 3rd ed. c1994.
Description: ix, 413 pages : illustrations ; 28 cm
Contents: pt. I. Training theory. The basis for training --
Principles of training --
Preparation for training --
Variables of training --
Rest and recovery (with Yusuf Omar) --
pt. II. Periodization training. Workout planning --
Training cycles --
Annual training program --
Long-term planning and talent identification --
Peaking for competitions --
pt. III. Training methods. Strength and power development --
Endurance training --
Speed, flexibility, and coordination training.
Responsibility: Tudor O. Bompa.

Abstract:

Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. This text describes the  Read more...

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