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Periodization : theory and methodology of training

Author: Tudor O Bompa; Greg Haff
Publisher: Champaign (IL) : Human Kinetics, cop. 2009.
Edition/Format:   Print book : English : 5th edView all editions and formats
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Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally  Read more...

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Document Type: Book
All Authors / Contributors: Tudor O Bompa; Greg Haff
ISBN: 073607483X 9780736074834 0736085475 9780736085472
OCLC Number: 780845132
Notes: O avtorjih: str. 411.
Description: XII, 411 str. : ilustr., tabele, graf. prikazi ; 29 cm
Contents: Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.
Responsibility: Tudor O. Bompa, G. Gregory Haff.

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