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Periodization: Theory and Methodology of Training

Author: Tudor O Bompa; G Gregory Haff
Publisher: Champaign . Human Kinetics, 2009.
Edition/Format:   Print book : English : 5. edView all editions and formats
Summary:

Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally  Read more...

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Document Type: Book
All Authors / Contributors: Tudor O Bompa; G Gregory Haff
ISBN: 9780736074834 073607483X
OCLC Number: 963869656
Description: XII, 411 p. ; 29 cm
Contents: Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.
Responsibility: Tudor O. Bompa, G. Gregory Haff.

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