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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/963869656 Title: Periodization: Theory and Methodology of Training Author: Tudor O Bompa; G Gregory Haff Publisher: Champaign . Human Kinetics, 2009. ISBN/ISSN: 9780736074834 073607483X OCLC:963869656

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Periodization: Theory and Methodology of Training

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Periodization: Theory and Methodology of Training

Author:	Tudor O Bompa; G Gregory Haff
Publisher:	Champaign . Human Kinetics, 2009.
Edition/Format:	Print book : English : 5. edView all editions and formats
Summary:	Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.

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Document Type:	Book
All Authors / Contributors:	Tudor O Bompa; G Gregory Haff Find more information about:
ISBN:	9780736074834 073607483X
OCLC Number:	963869656
Description:	XII, 411 p. ; 29 cm
Contents:	Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.
Responsibility:	Tudor O. Bompa, G. Gregory Haff.

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