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Personal best : how to get fit in 45 minutes a day

Author: Peter Fricker; Camilla Brockett
Publisher: Camberwell, Vic. : Penguin Group (Australia), 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes."--Publisher.
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Document Type: Book
All Authors / Contributors: Peter Fricker; Camilla Brockett
ISBN: 9780143005674 0143005677
OCLC Number: 213077223
Notes: Includes index.
Description: 195 pages : color illustrations ; 23 cm
Responsibility: Peter Fricker and Camilla Brockett.

Abstract:

"This comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes."--Publisher.

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