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Personal nutrition profile : a diet and activity analysis

Author: Barbara J Mayfield; Jones & Bartlett Publishers.
Publisher: Sudbury, MA : Jones and Bartlett Publishers, ©2003.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Personal Nutrition Profile: A Diet and Activity Analysis provides students with the tools they need to examine and change their personal eating and activity habits. Used in conjunction with Nutrition or Discovering Nutrition from Jones and Bartlett Publishers, this manual helps students better understand the effects of their eating and activity habits on their overall health. Classroom-tested, this text prompts  Read more...
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Genre/Form: Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Barbara J Mayfield; Jones & Bartlett Publishers.
ISBN: 0763723282 9780763723286
OCLC Number: 52263791
Notes: To be used in conjunction with Nutrition or Discovering nutrition from Jones and Bartlett Publishers.
Description: vii, 119 p. : forms ; 28 cm.
Contents: Part I. Records and Reports --
A.. Diet and Activity Records --
B.. Diet and Activity Analysis Program Reports --
Part II. Assessments --
A.. Health Risk Assessment: "Life's a Gamble: How are you playing the cards you were dealt?" --
B.. Food Guide Pyramid Analysis of Diet: "Total Diet Design: How well is your pyramid built?" --
C.. Macronutrient Assessment: "Calories Count: What fuels your engine?" --
D.. Vitamin and Mineral Assessment: "Small But Mighty: Are you giving your body all it needs?" --
E.. Fluid and Beverage Assessment: "Much More Than Water: What's in your glass?" --
F.. Body Weight/Energy Balance and Physical Activity Assessment: "Energy In and Energy Out: Are you in balance?" --
G.. Eating Behavior Assessment: "It's Not Just What You Eat: Where, when, why, with whom, and how count, too!" --
Part III. Behavior Change --
A.. Lifestyle Behavior Readiness Assessment: "Ready? ... Or ... Not?" --
B.. Food Guide Pyramid Goal Setting: "Build a Better Pyramid" --
C.. Macronutrient Goals: "Fill Your Tank with Premium Fuel" --
D.. Vitamin and Mineral Goals: "Give Yourself a Present: Good things come in small packages" --
E.. Fluid and Beverage Goals: "Drink to Satisfy Your Thirst, Not Your Hunger" --
F.. Body Weight/Energy Balance and Physical Activity Goals: "Tip the Energy Scales in Your Favor" --
G.. Eating Behavior Goals: "Get Behind the Wheel: Drive your habits in a healthy direction" --
H.. Implementing Healthy Eating and Exercise Behaviors and Documenting Progress on Goals: "Time for a Pat on the Back or a Kick in the Pants!" --
Appendix A. Diet and Activity Records --
Appendix B. Goal-Setting Worksheets --
Appendix C. Web Sites for More Information.
Other Titles: Nutrition.
Discovering nutrition.
Responsibility: Barbara J. Mayfield.

Abstract:

This book provides students with the tools they need to examine and change their personal eating and activity habits.  Read more...

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schema:description"Part I. Records and Reports -- A.. Diet and Activity Records -- B.. Diet and Activity Analysis Program Reports -- Part II. Assessments -- A.. Health Risk Assessment: "Life's a Gamble: How are you playing the cards you were dealt?" -- B.. Food Guide Pyramid Analysis of Diet: "Total Diet Design: How well is your pyramid built?" -- C.. Macronutrient Assessment: "Calories Count: What fuels your engine?" -- D.. Vitamin and Mineral Assessment: "Small But Mighty: Are you giving your body all it needs?" -- E.. Fluid and Beverage Assessment: "Much More Than Water: What's in your glass?" -- F.. Body Weight/Energy Balance and Physical Activity Assessment: "Energy In and Energy Out: Are you in balance?" -- G.. Eating Behavior Assessment: "It's Not Just What You Eat: Where, when, why, with whom, and how count, too!" -- Part III. Behavior Change -- A.. Lifestyle Behavior Readiness Assessment: "Ready? ... Or ... Not?" -- B.. Food Guide Pyramid Goal Setting: "Build a Better Pyramid" -- C.. Macronutrient Goals: "Fill Your Tank with Premium Fuel" -- D.. Vitamin and Mineral Goals: "Give Yourself a Present: Good things come in small packages" -- E.. Fluid and Beverage Goals: "Drink to Satisfy Your Thirst, Not Your Hunger" -- F.. Body Weight/Energy Balance and Physical Activity Goals: "Tip the Energy Scales in Your Favor" -- G.. Eating Behavior Goals: "Get Behind the Wheel: Drive your habits in a healthy direction" -- H.. Implementing Healthy Eating and Exercise Behaviors and Documenting Progress on Goals: "Time for a Pat on the Back or a Kick in the Pants!" -- Appendix A. Diet and Activity Records -- Appendix B. Goal-Setting Worksheets -- Appendix C. Web Sites for More Information."
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schema:reviewBody""Personal Nutrition Profile: A Diet and Activity Analysis provides students with the tools they need to examine and change their personal eating and activity habits. Used in conjunction with Nutrition or Discovering Nutrition from Jones and Bartlett Publishers, this manual helps students better understand the effects of their eating and activity habits on their overall health. Classroom-tested, this text prompts students to examine their personal health risks and shows them ways to change problem behaviors step-by-step. In addition, this text provides professors the flexibility to tailor the project to fit their course objectives. Book jacket."--BOOK JACKET."
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