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The petite advantage diet : achieve that long, lean look, the specialized plan for women 5'4" and under

Author: Jim Karas
Publisher: New York, NY : HarperOne, ©2011.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Database:WorldCat
Summary:
The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter, firmer, healthier, and happier lives. Now the lifestyle expert reveals a specially designed program designed for  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Karas, Jim.
Petite advantage diet.
New York, NY : HarperOne, ©2011
(OCoLC)733223698
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jim Karas
ISBN: 9780062098573 0062098578
OCLC Number: 773581525
Description: 1 online resource (vii, 278 pages) : illustrations
Contents: Introduction --
Selfish is good! --
Metabolism: your "weapon of mass reduction" --
The math: small changes = pounds dropping off for good --
The eating game: they make clothes for petites ... why not food? --
The eating plan --
Eating out: take control of the monster --
Liquid calories: public enemy #1 --
Exercise: a petite's BFF --
Partnering up: there is strength in numbers --
The bag of tricks: why sleeping, stress relief, and mind-set are so important to petites --
Conclusion: It's your choice.
Responsibility: Jim Karas.

Abstract:

Shorter women are perfectly poised to lose weight, shed fat and regain their shape faster, and build more sexy, lean muscle tissue, than their taller sisters and friends. This title reveals that,  Read more...

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