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The PHA workout : a revolutionary new system to achieve your fitness goals in half the time

Author: Matt Roberts
Publisher: London : Dorling Kindersley, 2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength endurance or bulk up, the flexible home and gym workouts will help you achieve your fitness goal in half the time. Raising your body's metabolism, the PHA workout will give you a fabulously toned, taut body in next to no time.
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Document Type: Book
All Authors / Contributors: Matt Roberts
ISBN: 1405303263 9781405303262
OCLC Number: 59187516
Description: 160 pages : illustrations ; 24 cm
Responsibility: Matt Roberts.

Abstract:

Offers four workout programmes which are geared for either fat loss, muscle-sculpting, bulking up or building endurance.  Read more...

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"The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly" Amanda Holden "What appeals to me about Matt's system is that I am able to Read more...

 
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