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Physical activity and health guidelines : recommendations for various ages, fitness levels, and conditions from 57 authoritative sources

Author: Riva L Rahl
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This one of a kind resource provides quick reference to physical activity and health recommendations for healthy people and for those with chronic conditions across all age groups.
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Details

Genre/Form: Guideline
Document Type: Book
All Authors / Contributors: Riva L Rahl
ISBN: 9780736079433 0736079432
OCLC Number: 494662992
Description: xi, 355 pages : illustrations ; 29 cm
Contents: Exploring the relationship between physical activity and health --
Exercise guidelines for physical fitness and health --
Guidelines for personal exercise programs --
Infants and toddlers --
School-aged children --
Pregnant and postpartum women --
Older adults --
Cancer prevention and optimal cardiometabolic health --
Cancer --
Hypertension and cardiovascular disease --
Arthritis and osteoporosis --
Diabetes --
Neuromuscular disorders --
Asthma --
Exercise testing --
Cardiac exercise testing and prescription --
Diet and weight management --
Exercise equipment and facilities.
Responsibility: Riva L. Rahl.

Abstract:

Offers you the low down on exercise: how much, how often, depending on your age and fitness. This book covers physical activity recommendations for individuals beginning in infancy all the way  Read more...

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