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Pilates advanced program

Author: Allan Menezes; Pilates Institute of Australasia.; PC Treasures, Inc.
Publisher: [Place of publication not identified] : Distributed by PC Treasures, Inc., ©2007.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.
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Genre/Form: Instructional videos
DVD-Video discs
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Allan Menezes; Pilates Institute of Australasia.; PC Treasures, Inc.
OCLC Number: 213297705
Notes: Cataloged from disc surface and container.
"Total mind body workout"--Disc surface.
"Aussie Pilates"--Container.
Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates.
Performer(s): Instructor: Allan Menezes.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Responsibility: Pilates Institute of Australasia ; producer, Allan Menezes.

Abstract:

Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.

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Linked Data


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