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Pilates for pregnancy : gentle and effective techniques, for before and after birth

Author: Anna Selby, (Fitness writer)
Publisher: London : Thorsons, 2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This title provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It should also be suitable for use  Read more...

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Document Type: Book
All Authors / Contributors: Anna Selby, (Fitness writer)
ISBN: 0007133146 9780007133147
OCLC Number: 48678646
Notes: Includes index.
Description: 164 pages : illustrations ; 22 cm
Responsibility: Anna Selby ; foreword by Clare Fone.

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