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Pilates for runners

Author: Harri Angell
Publisher: London : Bloomsbury Sport ; an imprint of Bloomsbury Publishing Plc, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and  Read more...
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Document Type: Book
All Authors / Contributors: Harri Angell
ISBN: 1472938003 9781472938008
OCLC Number: 957021150
Description: 208 pages : color illustrations; 24 cm.
Contents: Why Pilates is good for runners --
Joseph Pilates: a brief history --
The principles of Pilates --
Postural alignment --
Breathing --
Equipment --
Mat Pilates exercises for runners --
Post-run stretches --
Five 10-15-minute daily routines to improve your running --
The healing power of Pilates --
Injuries --
Pilates for the running mind --
Finding a Pilates class and what to look for.
Other Titles: Pilates for runners :
Responsibility: Harri Angell.

Abstract:

An easy to use resource for time-pressed runners. Everything you need to start using Pilates to improve your running--get stronger, avoid injury, get flexible, and improve your performance.  Read more...

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Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on Read more...

 
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Primary Entity

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