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Pilates for sexual enhancement : 8 weeks to a new you and a great sex life! : start now!

Author: Dana Hershman; Belinda McDonald
Publisher: Hollywood, FL : Frederick Fell Publishers, [2012] ©2012
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Pilates is known for many things: weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvis muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in our sex  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Hershman, Dana, 1969-
Pilates for sexual enhancement
(DLC) 2012004214
(OCoLC)709670132
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dana Hershman; Belinda McDonald
ISBN: 9780883912782 0883912783
OCLC Number: 896122502
Notes: "Well explained excercises [sic] and guided imagery for each excercise [sic] and their progressions. Clear explanation of the value of the excercises [sic] from a medical perspective. A simple guide to build flexibility and strength for an improved sexual experience."
Description: 1 online resource (176 pages) : illustrations
Responsibility: Dana Hershman & Belinda McDonald.

Abstract:

Pilates is known for many things: weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvis muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in our sex life--improved libido and stronger in all aspects.

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