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Pilates illustrated

Author: Portia Page
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
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Document Type: Book
All Authors / Contributors: Portia Page
ISBN: 9780736092906 0736092900
OCLC Number: 606779957
Description: xiii, 229 pages : color illustrations ; 26 cm
Contents: Art and practice of Pilates --
Standing warm-up exercises and stretches --
Kneeling mat exercises --
Side-lying mat exercises --
Prone mat exercises --
Supine mat exercises --
Seated mat exercises --
Stability ball exercises --
Pilates ring exercises --
Band exercises --
Pilates routines.
Responsibility: Portia Page.

Abstract:

"Pilates Illustrated" offers a hands-on guide to incorporating Pilates into one's daily life. Through hundreds of color photos, expert instructor Page provides the simple steps for learning Pilates  Read more...

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Primary Entity

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