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Pilates in Pregnancy

Author: Films for the Humanities & Sciences (Firm); Films Media Group.; MVD Entertainment Group.
Publisher: New York, N.Y. : Films Media Group, [2013], ©2004.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Starting your pregnancy off as healthy as possible increases your chance of staying that way during and after your pregnancy. Certified Pilates Instructor Lindsey Jackson leads views through a warm-up, two pre-birth exercise routines, and a section on post-birth exercises. You can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey  Read more...
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Details

Genre/Form: Videorecording
Educational films
Internet videos
Additional Physical Format: Originally produced:
MVD Entertainment Group, 2004
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Films for the Humanities & Sciences (Firm); Films Media Group.; MVD Entertainment Group.
OCLC Number: 860691122
Notes: Encoded with permission for digital streaming by Films Media Group on July 05, 2013.
Films on Demand is distributed by Films Media Group for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
Title from distributor's description.
Target Audience: 11 & up.
Description: 1 online resource (1 video file (82 min.)) : sound, color
Contents: Introduction to Pilates in Pregnancy (5:12) --
Warm Up Exercises: Standing Posture 1 of 4 (2:05) --
Warm Up Exercises: Arm Circles (3:39) --
Warm Up Exercises: Swinging (1:53) --
Warm Up Exercises: Heel Raises (2:08) --
Early Pregnancy Workout: Roll Downs with Push Ups (8:10) --
Early Pregnancy Workout: Swimming (3:57) --
Early Pregnancy Workout: Leg Raises (Left Side) (4:05) --
Early Pregnancy Workout: Abdominal Strength (3:16) --
Early Pregnancy Workout: Leg Raises (Right Side) (3:17) --
Early Pregnancy Workout: Front Thigh Stretch (Right Side) (1:31) --
Early Pregnancy Workout: Hamstring Stretches (2:48) --
Early Pregnancy Workout: Front Thigh Stretch (Left Side) (1:11) --
Early Pregnancy Workout: Upper Back Stretch (1:13) --
Early Pregnancy Workout: Chest Stretch (1:27) --
Early Pregnancy Workout: Relaxation (2:10) --
Later Pregnancy Workout: Heel Toe (1:51) --
Later Pregnancy Workout: Adapted Roll Down (3:34) --
Later Pregnancy Workout: Adapted Swimming (3:18) --
Later Pregnancy Workout: Cat Stretch & Abdominal Lift (3:51) --
Later Pregnancy Workout: Leg Kicks (Left Side) (2:40) --
Later Pregnancy Workout: Front Thigh Stretch (Left Side) (1:53) --
Later Pregnancy Workout: Leg Kicks (Right Side) (1:43) --
Later Pregnancy Workout: Front Thigh Stretch (Right Side) (1:48) --
Later Pregnancy Workout: Hamstring Stretches (2:16) --
Later Pregnancy Workout: Upper Back Stretch (1:27) --
Later Pregnancy Workout: Chest Stretch (1:17) --
Later Pregnancy Workout: Relaxation (2:28) --
Post Birth Exercises: Pelvic Floor Exercises (2:32) --
Post Birth Exercises: Static Abdominal Contractions (0:56) --
Post Birth Exercises: Pelvic Tilts (0:57) --
Summary and Credits: Pilates in Pregnancy (1:19).
Responsibility: MVD Entertainment Group.

Abstract:

Starting your pregnancy off as healthy as possible increases your chance of staying that way during and after your pregnancy. Certified Pilates Instructor Lindsey Jackson leads views through a warm-up, two pre-birth exercise routines, and a section on post-birth exercises. You can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. This routine works for beginning and intermediate levels.

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Primary Entity

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