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Pilates mat training : a guide for fitness professionals from the American Council on Exercise

Author: Shirley Sugimura Archer; American Council on Exercise.
Publisher: San Diego, CA : American Council on Exercise, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Shirley Sugimura Archer; American Council on Exercise.
ISBN: 1585189154 9781585189151
OCLC Number: 58019556
Description: ix, 91 pages : illustrations ; 26 cm
Contents: Introduction to Pilates mat training --
The six traditional Pilates principles --
Modern exercise science --
Basic mat exercises --
Teaching Pilates mat exercises --
Special problems.
Responsibility: by Shirley Archer.

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