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Pilates perfect : the complete guide to pilates exercise at home : [improve your posture, increase your flexibility, flatten your abs, boost your energy]

Author: Dianne Daniels
Publisher: New York : Healthy Living Books, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Dianne Daniels
ISBN: 1578261473 9781578261475
OCLC Number: 55746609
Description: 259 pages : illustrations ; 26 cm
Contents: Why this Pilates book is different --
Pilates Perfect is for everyone --
How Pilates changes your body --
Preparing for the workout --
Learning the basics --
Form and alignment --
The secrets to good Pilates technique --
The release movements --
The mat exercises --
The ball exercises --
The workouts --
Strategies for improving.
Responsibility: Dianne Daniels ; photographs by Peter Field Peck.
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