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|All Authors / Contributors:||
Joseph H Pilates
|Description:||158 p. : ill.|
|Contents:||Return to Life Through Contrology -- Civilisation Impairs Physical Fitness; Contrology Restores Physical Fitness; Guiding Principles of Contrology; Bodily House-cleaning with Blood Circulation; Results of Contrology. THE EXERCISES -- The Hundred; The Roll Up; The Roll-Over with Legs Spread (Both Ways); The One Leg Circle (Both Ways); Rolling Back; The One Leg Stretch; The Double Leg Stretch; The Spine Stretch; Rocker with Open Legs; The Cork-Screw; The Saw; The Swan-Dive; The One Leg Kick; The Double Kick; The Neck Pull; The Scissors; The Bicycle; The Shoulder Bridge; The Spine Twist; The Jack Knife; The Side Kick; The Teaser; The Hip Twist with Stretched Arms; Swimming; The Leg-Pull - Front; The Leg-Pull; The Side Kick Kneeling; The Side Bend; The Boomerang; The Seal; The Crab; The Rocking; The Control Balance; The Push Up. YOUR HEALTH -- A Grave Situation; Health - A Normal-Natural Condition; Dreadful Conditions; Heading Downward; Common-Sense Remedies for Common Human Ills!; "Contrology"; 'Balance of Body and Mind"; First Educate the Child!; Proved Facts!; New Style Beds and Chairs.|
|Responsibility:||by Judd Robbins and Lin Van heuit-Robbins.|
WorldCat User Reviews (1)
The Essential Source Material for Pilates
Contrology (1934) and Your Health (1945) are the two original source materials written by Joseph Pilates. Both are contained in this edition. They are both indispensable to teachers and serious students alike, and should be the first point of research and study undertaken. The next most important...
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