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Pilates & yoga

Author: Jill Everett
Publisher: London : Carlton, 2010.
Series: Personal trainer.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while  Read more...

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Document Type: Book
All Authors / Contributors: Jill Everett
ISBN: 9781847324757 1847324754
OCLC Number: 440123184
Notes: Previous edition: 2003.
Description: 128 pages : color illustrations ; 21 cm.
Contents: Foreword by chiropractor Dr Jennifer Golay Bengston; Introduction by Jill Everett - The Spirit of Yoga & Pilates; Getting Started; Pre-Exercise & Warm-Up; Beginner's Programme; Intermediate Programme; Target Exercises; Index; Resources; Acknowledgements.
Series Title: Personal trainer.
Other Titles: Pilates and yoga
Personal trainer Pilates & yoga
Responsibility: Jill Everett.

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