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Pilates

Author: Linda Paden
Publisher: New York : Alpha, a member of Penguin Group (USA) Inc., [2014]
Series: Idiot's guides.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Paden, Linda.
Pilates
(OCoLC)893927546
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Linda Paden
ISBN: 9781615646531 1615646531 9781615646524 1615646523 9781615646517 1615646515
OCLC Number: 896878345
Description: 1 online resource (282 pages) : colour illustrations.
Contents: Part 1. Pilates essentials --
1. What is pilates --
2. Alignment --
3. Pilates essential practice --
part 2. Pilates mat exercises --
4. On your back --
5. On your side --
6. Seated --
7. On your stomach --
8. Plank and all fours --
9. Standing --
part 3. Pilates equipment exercises --
10. The ring --
11. Arm weights --
12. Band or pole --
13. Large ball --
14. Foam roller --
part 4. Pilates routines --
15. Total-body programs --
16. Sports programs --
17. To the point : short routines.
Series Title: Idiot's guides.
Responsibility: by Linda Paden, DPT.

Abstract:

Showing the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines, this features color photos to teach readers loads of exercises, and gives them  Read more...

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