|ISBN:||9781455515486 1455515485 9781455515493 1455515493|
|描述：||xiii, 301 pages ; 24 cm|
|内容：||Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong --
Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase --
Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle --
Part four. The plan recipes --
Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor