|ISBN:||9781455515486 1455515485 9781455515493 1455515493|
|描述：||xiii, 301 pages ; 24 cm|
|内容：||Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong --
Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase --
Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle --
Part four. The plan recipes --
Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.