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The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast

作者: Lyn-Genet Recitas
出版商: New York, NY : Grand Central Life & Style, 2013.
版本/格式:   Print book : 英語 : First edition所有版本和格式的總覽
資料庫:WorldCat
提要:
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
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文件類型: 圖書
所有的作者/貢獻者: Lyn-Genet Recitas
ISBN: 9781455515486 1455515485 9781455515493 1455515493
OCLC系統控制編碼: 793580206
注意: Includes index.
描述: xiii, 301 pages ; 24 cm
内容: Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong --
Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase --
Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle --
Part four. The plan recipes --
Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
責任: Lyn-Genet Recitas.

摘要:

Oatmeal, salmon, Greek yogurt. Cutting-edge nutrition expert Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem--the supposed "healthy" foods are.  再讀一些...

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"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor 再讀一些...

 
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