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The plan : lose weight fast and forever by eating the right foods for your body

Author: Lyn-Genet Recitas
Publisher: New York : Grand Central ; London : Little, Brown [distributor], 2013.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
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Document Type: Book
All Authors / Contributors: Lyn-Genet Recitas
ISBN: 9781455515486 1455515485
OCLC Number: 822959849
Description: pages cm
Responsibility: by Lyn-Genet Recitas.

Abstract:

Oatmeal, salmon, Greek yogurt. Cutting-edge nutrition expert Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem--the supposed "healthy" foods are.  Read more...

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"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor Read more...

 
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