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The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today

Author: Sharon Palmer
Publisher: New York : Experiment, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
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Genre/Form: Popular works
Nonfiction
Document Type: Book
All Authors / Contributors: Sharon Palmer
ISBN: 9781615190584 1615190589
OCLC Number: 767564637
Description: xx, 412 pages ; 23 cm
Contents: Eating plants for optimal health --
Shifting your focus from animals to powerful plants --
Unleashing powerful plant proteins --
The wholesome goodness of grains --
Falling in love with vegetables --
Fruits, nature's perfect sweetener --
Plant fats rule --
The bold and the beautiful plants: herbs, spices, and chocolate --
Cheers to your health! plant-based drinks with benefits: coffee, tea and wine --
Don't forget the power of exercise --
In search of powerful plants in restaurants and on the road --
Take the powerful plants plunge --
14 days of powerful plants --
Plant-powered recipe collection.
Responsibility: Sharon Palmer.

Abstract:

Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits. This book explains the  Read more...

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"Registered Dietitian Sharon Palmer wrote a book that is much like a superfood: dense with the good stuff. The abundance of information in the first half is worth its weight in kale, then followed by Read more...

 
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