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Pleasurable weight loss : the secrets to feeling great, losing weight, and loving your life today

Author: Jena La Flamme
Publisher: Boulder, Colorado : Sounds True, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.
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Document Type: Book
All Authors / Contributors: Jena La Flamme
ISBN: 9781622034147 1622034147
OCLC Number: 890377473
Description: xx, 276 pages : illustrations ; 24 cm
Contents: Introduction: the feminine power of pleasure --
Embracing the wisdom of your female animal --
The pleasure principle --
The science of pleasurable weight loss --
Learning to love your body --
The feminine principle --
Creating the ideal ecology for pleasurable weight loss --
Until sexy is safe, you'll never lose the weight --
Pleasurable eating: nourishing your animal --
The art of pleasurable cooking --
The secrets of pleasurable movement --
From envy to inspiration --
Epilogue: the path to pleasure is sacred.
Responsibility: Jena la Flamme.

Abstract:

Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.

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