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Pose encyclopedia : 360 degree view of 35 essential poses

Author: Jason Crandell; Yoga Journal (Firm); Active Interest Media (Firm); Read and Watch Entertainment (Firm)
Publisher: [Berkeley, Calif.] : Yoga Journal, [2010] ©2010
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Viewers can safely and effectively learn the basics of each yoga posture in a 360-degree view that is accompanied by an in-depth tutorial. Don't just learn the poses correctly and safely, but gain a deeper understanding of each posture. A strong foundation means an effective practice as viewers study 35 essential yoga poses such as standing poses, backbends, sun salutations, and more while they prepare for wherever  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jason Crandell; Yoga Journal (Firm); Active Interest Media (Firm); Read and Watch Entertainment (Firm)
OCLC Number: 669066808
Language Note: English audio.
Notes: Title from container.
Performer(s): Instructor, Jason Crandell.
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Details: DVD ; widescreen.
Contents: Sun salutation essentials : three poses --
Standing poses : eleven poses --
Backbends : three poses --
Twists : three poses --
Forward bends : three poses --
Other eseentials : six poses.
Other Titles: Yoga journal pose encyclopedia
Responsibility: Yoga Journal & Active Interest Media ; Read and Watch Entertainment.

Abstract:

Viewers can safely and effectively learn the basics of each yoga posture in a 360-degree view that is accompanied by an in-depth tutorial. Don't just learn the poses correctly and safely, but gain a deeper understanding of each posture. A strong foundation means an effective practice as viewers study 35 essential yoga poses such as standing poses, backbends, sun salutations, and more while they prepare for wherever their practice takes them.

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Primary Entity

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