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Positive bodies : loving the skin you're in

Author: Vivienne Lewis
Publisher: Bowen Hills, Qld. : Australian Academic Press Group, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Positive bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested Cognitive Behavioural Therapy principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred.
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Document Type: Book
All Authors / Contributors: Vivienne Lewis
ISBN: 9781921513947 1921513942
OCLC Number: 806221425
Description: 1 volume
Contents: 1. Introduction -- 2. Goal setting -- 3. What is body image and what is its significance? -- 4. The development of a negative body image and overcoming it -- 5. Changing your behaviour to change feelings -- 6. Dealing with anxiety and body distress -- 7. Changing the way you think to change the way you feel -- 8. Stopping ritualistic body behaviours and eliminating fears -- 9. Eating disorders -- 10. Body image is just for girls? Real men: Real bodies -- 11. General health -- 12. Self-esteem building -- 13. Promoting positive body image in children -- 14. Love the skin you're in: Finishing up -- Appendices: Work sheets and where to get additional help -- References
Responsibility: Dr Vivienne Lewis.

Abstract:

Positive bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested Cognitive Behavioural Therapy principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred.

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