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Positive psychology : a practical guide

Author: Bridget Grenville-Cleave
Publisher: London : Icon Books ; Minneapolis : Distributed to the trade in the USA by Consortium Book Sales, ©2012.
Series: Introducing (Thriplow, England)
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This Practical Guide uses positive psychology to show you how to identify--and play on--your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient."--Publisher description.
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Document Type: Book
All Authors / Contributors: Bridget Grenville-Cleave
ISBN: 9781848312777 1848312776
OCLC Number: 756582462
Notes: Includes index.
Description: 216 pages ; 17 cm.
Contents: 1. What is happiness? --
2. Barriers to well-being --
3. Positive emotions --
4. Engagement or flow --
5. Positive relationships --
6. Meaning and purpose --
7. Accomplishment --
8. Appreciative inquiry --
9. Character strengths --
10. Choice --
11. Emotional intelligence --
12. Gratitude --
13. Mindfulness --
14. Mindsets --
15. Motivation and goals --
16. Nutrition --
17. Optimism --
18. Physical exercise --
19. Resilience --
20. Savouring --
21. Positive psychology of time --
22. Where next?
Series Title: Introducing (Thriplow, England)
Other Titles: Introducing positive psychology
Responsibility: Bridget Grenville-Cleave.

Abstract:

An INTRODUCING PRACTICAL GUIDE to improving your outlook on life  Read more...

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