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|Material Type:||Clipart/images/graphics, Internet resource, Videorecording|
|Document Type:||Internet Resource, Computer File, Visual material|
|All Authors / Contributors:||
Martin E P Seligman; Randall C Wyatt; Victor Yalom; Alexander Street Press.
|Notes:||Title from title frames.
Accompanied by transcript of program, clips and abstract.
Issued as part of the Counseling and therapy in video collection.
Originally produced in 2008.
|Credits:||Produced and directed by Victor Yalom ; Cameras, editing, Ludlow Media ; Music, Reuben Maness ; Menu & cover graphics, Sabine Grand.|
|Cast:||Martin Seligman, Randall C. Wyatt.|
|Description:||1 streaming video file (87 min.) : digital, SWF file, sd., col.|
|Details:||System requirements: Microsoft Internet Explorer 7.0 or higher; Firefox 1.0 or higher; Adobe Flash Player 9 or higher.; Mode of access: World Wide Web.|
|Other Titles:||Counseling and therapy in video.|
In this interview by Randall C. Wyatt, Dr. Seligman emphasizes that happiness is not just the absence of disorder, as "psychology as usual" might contend. Rather, happiness derives from an execution of our signature strengths. Seligman demonstrates a new set of rigorously tested interventions that lastingly increase happiness while decreasing depression. Seligman discusses his predecessors Maslow, Rogers, and Beck, what he took from them, and what he changed. He proposes new questions and explains how easy, enormously fun and important techniques can be grafted on to therapy with all clients to help them live a more engaged, meaningful, and thus happier life.
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