|材料类型：||剪辑艺术/影像/图形, 互联网资源, 录像|
|文件类型：||互联网资源, 计算机文档, 视觉资料|
Martin E P Seligman; Randall C Wyatt; Victor Yalom
|注意：||Title from title frames.
Accompanied by transcript of program, clips and abstract.
Issued as part of the Counseling and therapy in video collection.
Originally produced in 2008.
|制作人员：||Produced and directed by Victor Yalom ; Cameras, editing, Ludlow Media ; Music, Reuben Maness ; Menu & cover graphics, Sabine Grand.|
|演员名单:||Martin Seligman, Randall C. Wyatt.|
|描述：||1 online resource (1 streaming video file (87 min.))|
|其他题名：||Counseling and therapy in video.|
In this interview by Randall C. Wyatt, Dr. Seligman emphasizes that happiness is not just the absence of disorder, as "psychology as usual" might contend. Rather, happiness derives from an execution of our signature strengths. Seligman demonstrates a new set of rigorously tested interventions that lastingly increase happiness while decreasing depression. Seligman discusses his predecessors Maslow, Rogers, and Beck, what he took from them, and what he changed. He proposes new questions and explains how easy, enormously fun and important techniques can be grafted on to therapy with all clients to help them live a more engaged, meaningful, and thus happier life.