|資料類型：||剪輯藝術/影像/圖形, 網際網路資源, 錄影|
|文件類型：||網路資源, 電腦資料, 影像資料|
Martin E P Seligman; Randall C Wyatt; Victor Yalom
|注意：||Title from title frames.
Accompanied by transcript of program, clips and abstract.
Issued as part of the Counseling and therapy in video collection.
Originally produced in 2008.
|餘額：||Produced and directed by Victor Yalom ; Cameras, editing, Ludlow Media ; Music, Reuben Maness ; Menu & cover graphics, Sabine Grand.|
|演員名單:||Martin Seligman, Randall C. Wyatt.|
|描述：||1 online resource (1 streaming video file (87 min.))|
|其他題名：||Counseling and therapy in video.|
In this interview by Randall C. Wyatt, Dr. Seligman emphasizes that happiness is not just the absence of disorder, as "psychology as usual" might contend. Rather, happiness derives from an execution of our signature strengths. Seligman demonstrates a new set of rigorously tested interventions that lastingly increase happiness while decreasing depression. Seligman discusses his predecessors Maslow, Rogers, and Beck, what he took from them, and what he changed. He proposes new questions and explains how easy, enormously fun and important techniques can be grafted on to therapy with all clients to help them live a more engaged, meaningful, and thus happier life.