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Power aerobics : abs, buns & legs.

Author: Michaela Roberson; ZYX Music (Firm); C & B Productions.
Publisher: [Merenberg, Germany] : ZYX Music ; [Oceanside, N.Y.?] : C & B Productions, ©2009.
Edition/Format:   DVD video : NTSC color broadcast system : English
Database:WorldCat
Summary:
Michaela Roberson is back with a workout for abs, buns, and legs. Roberson's amazing low and high intensity strength training class for abs, buns, and legs also uses 'balance work' as a tool to add extra resistance. Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps.
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Michaela Roberson; ZYX Music (Firm); C & B Productions.
OCLC Number: 367690841
Notes: Title from container.
Credits: Video lacks personal production credits.
Performer(s): Instructor: Michaela Roberson.
Description: 1 videodisc (44 min.) : sd., col. ; 4 3/4 in.
Details: DVD, widescreen (16:9) presentation; Dolby Digital 2.0, DVD-5, NTSC.

Abstract:

Michaela Roberson is back with a workout for abs, buns, and legs. Roberson's amazing low and high intensity strength training class for abs, buns, and legs also uses 'balance work' as a tool to add extra resistance. Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps.

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Linked Data


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