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Power eating

Author: Susan M Kleiner; Maggie Greenwood-Robinson
Publisher: Champaign, IL : Human Kinetics, ©2007.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
"This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete's diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Susan M Kleiner; Maggie Greenwood-Robinson
ISBN: 0736066985 9780736066983
OCLC Number: 70836689
Notes: Previous edition: 2001.
Description: ix, 314 pages : illustrations ; 26 cm
Contents: Part I Foundation. Eating for power --
Manufacturing muscle --
Fueling workouts --
Managing fat --
Burning fat --
Hydrating for heavy-duty workouts --
Part II Supplements. Vitamins and minerals for strength trainers --
Muscle-building products --
Performance herbs --
Part III Plans and menus. Developing a power eating plan --
Planning a peak --
Maintaining a physique menu plans --
Building muscle menu plans --
Losing fat menu plans --
Getting cut menu plans --
Power eating recipes.
Responsibility: Susan M. Kleiner, with Maggie Greenwood-Robinson.
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Abstract:

Aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. This work includes instruction on how to tailor meal plans for  Read more...

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""Dr. Kleiner's" Power Eating "is thoroughly based in science, yet explained in a way anyone can understand. The concepts in this book allowed me to lose fat, build muscle, and increase my strength Read more...

 
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