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The power of ashtanga yoga : developing a practice that will bring you strength, flexibility, and inner peace

Author: Kino MacGregor
Publisher: Boston : Shambhala, 2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
MacGregor, Kino.
Power of ashtanga yoga.
Boston : Shambhala, 2013
(DLC) 2012038267
(OCoLC)818985043
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kino MacGregor
ISBN: 9780834830417 0834830418
OCLC Number: 933727479
Notes: Electronic book.
Description: 1 online resource : illustrations
Contents: pt. 1. Theory. Getting started with Ashtanga yoga history and tradition --
Heart of the method: breath, pose, and gaze --
The Ashtanga yoga diet --
The spiritual journey of asana: yoga beyond bending --
pt. 2. Practice. Sun salutation: where it all begins --
Standing poses: build your foundation --
Seated poses: grow your lotus --
Backbends: open your heart --
Finishing poses: entering the inner space --
Strength: the yoga of true power --
Appendix A. Mantras --
Appendix B. Sanskrit Vinyasa count --
Appendix C. The complete Ashtanga yoga primary series.
Responsibility: Kino MacGregor.

Abstract:

Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.

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