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The power of full engagement : managing energy, not time, is the key to high performance and personal renewal

Author: James E Loehr; Tony Schwartz
Publisher: New York : Free Press, 2005, ©2003.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job. -- Book jacket.
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Document Type: Book
All Authors / Contributors: James E Loehr; Tony Schwartz
ISBN: 0743226755 9780743226752
OCLC Number: 58390510
Notes: Reprint. Originally published: 2003.
Description: x. 245 p. : ill. ; 22 cm.
Contents: Fully engaged: energy, not time, is our most precious resource --
The disengaged life of Roger B. --
The pulse of high performance: balancing stress and recovery --
Physical energy fueling the fire --
Emotional energy: transforming threat into challenge --
Mental energy: appropriate focus and realistic optimism --
Spiritual energy: he who has a why to live --
Defining purpose: the rules of engagement --
Face the truth: how are you managing your energy now? --
Taking action: the power of positive rituals --
The reengaged life of Roger B. --
Summary of the Full engagement training system --
Organizational energy dynamics --
Most important physical energy management strategies --
Glycemic index examples --
The Full engagement personal development plan of Roger B. --
The Full engagement personal development plan worksheet.
Responsibility: Jim Loehr and Tony Schwartz.

Abstract:

The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job. -- Book jacket.

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