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Power of relaxation : align your body, your mind, and your life through meditation

Author: Ashokananda, Swami
Publisher: London : Watkins Media Ltd, [2015] ©2015
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
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Document Type: Book
All Authors / Contributors: Ashokananda, Swami
ISBN: 9781780287140 1780287143
OCLC Number: 905832794
Description: 159 pages : colour illustrations ; 24 cm
Other Titles: Align your body, your mind, and your life through meditation
Responsibility: Yogi Ashokananda.

Abstract:

Yoga master Yogi Ashokananda believes passionately that spiritual practice begins with self-acceptance. His joyful focus on the body and on embracing all aspects of life makes his teachings much more  Read more...

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