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The power of rest : why sleep alone is not enough : a 30-day plan to reset your body

Author: Matthew Edlund
Publisher: New York : HarperOne, 2010.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Matthew Edlund
ISBN: 9780061862762 0061862762 9780061862779 0061862770
OCLC Number: 419857939
Description: iv, 284 pages : illustrations ; 24 cm
Contents: Part 1: The 30-day plan to reset body and mind --
1. Why you need active rest --
2. Sleep renews you: your one-week sleep makeover --
3. Physical rest --
4. Mental rest --
5. Social rest --
6. Spiritual rest --
7. Rest at home --
8. Rest at work --
Part 2: Putting it together --
making life musical --
9. Sequencing: how to deal with multitasking and boredom through flow --
10. "I have to do it": eliminating the required; doing the essential --
11. Tuning your life: setting a rhythm for your day.
Responsibility: Matthew Edlund.
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Abstract:

This groundbreaking book takes a fresh look at the role rest plays in the quality of life and offers a proven program that will enhance one's health, making readers look younger and feel restored.  Read more...

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