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Power over panic : answers for anxiety

Author: Carol Christensen
Publisher: Colorado Springs, Colo. : Life Journey, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Carol Christensen
ISBN: 0781439116 9780781439114
OCLC Number: 50913522
Notes: Includes index.
Description: 189 pages ; 22 cm
Contents: Understanding anxiety disorders --
What is anxiety? --
When you're panicked and powerless --
Generalized anxiety disorder --
When anxiety rules your life --
Social phobia: when you're paralyzed by people --
Specific phobia: when you're petrified of things --
Posttraumatic stress disorder: when trauma causes your mind to split --
Panic disorder: when it feels like your life is out of control --
Obsessive compulsive disorder: when you're plagued by not being perfect --
Strategies for managing anxiety successfully --
Deep breathing and other relaxation techniques: reducing the effects of anxiety --
Systematic desensitization: learning to manage your anxiety --
Medications: prescribed by professionals --
Unleashing the power of community --
Your need for relationship: learning to trust others again --
Your discharge plan.
Responsibility: Carol Christensen.
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