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Power over stress : 35 quick prescriptions for mastering the stress in your life

Author: Kenford Nedd
Publisher: Toronto : QP Press, 2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This is a set of practical techniques that you can use to help you deal with the stressors of life.-- Author's website.
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Document Type: Book
All Authors / Contributors: Kenford Nedd
ISBN: 0973329106 9780973329100
OCLC Number: 52458789
Description: xiv, 207 pages ; 21 cm
Contents: pt. 1. So You Think You Know All About Stress ... --
pt. 2. From Stress Reaction to Calm Response --
pt. 3. Stress-Proofing Your Life --
pt. 4. Dealing with the Key Stressors in Your Life.
Responsibility: Kenford Nedd.

Abstract:

This is a set of practical techniques that you can use to help you deal with the stressors of life.-- Author's website.

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