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Power sleep : the revolutionary program that prepares your mind for peak performance

Author: James B Maas; Megan L Wherry; et al
Publisher: New York : Villard, ©1998.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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Document Type: Book
All Authors / Contributors: James B Maas; Megan L Wherry; et al
ISBN: 0375500952 9780375500954
OCLC Number: 37345750
Notes: Includes index.
Description: xviii, 248 p. : ill. ; 25 cm.
Responsibility: James B. Maas with Megan L. Wherry ... [et al.].
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Abstract:

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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