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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
James B Maas; Megan L Wherry |
| ISBN: | 0375500952 9780375500954 |
| OCLC Number: | 37345750 |
| Notes: | Includes index. |
| Description: | xviii, 248 pages : illustrations ; 25 cm |
| Responsibility: | James B. Maas with Megan L. Wherry [and others]. |
| More information: |
Abstract:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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